Warmth Exercise Tuned Up

Today, I would like to refine the warmth exercise a little.

I imagine a Ray consisting of a warm feeling. The picture of me is pure warmth, a kind of Ray which only a heat camera would see.
Now this heat Ray goes in my imagination to a person with whom I have trouble. If the person I visit had no positive attitude towards me I could feel clearly the contrast. I feel cold dark threads emitted by that person connected with me. And very often, I can see that the threads are directed on my back. Are we living in a time in which people will live out negative feelings behind one's back? I plug out the threads and feel a relief. At the same time I witness how the negative energy of the people returns to themselves, spreading cold and dark ugly spots over their bodies.

The cherry on the cake put on the exercise would be to wonder what meaning the area of my body had to which the nonbenevolent little threads of problem-focused partner were plugged in.

Amazingly, the threads are never put in areas of grief, fatigue or depression. They are looking for strength, endurance, cheerfulness and creative urge. The liveliness in us is the virtue that bothers the 'power people' around us. These mental pursuers think that there should be no one around who could be a competitor. This attitude can always result in a backlash, when people they cling on give them their negative energy back.


Swahilya Shambhavi said...

Rightly said! The regions of the body behind are the will centres, where someone can will into you and modify your expressions.
To protect oneself, just visualis a brilliant blue light surrounding you like an egg. Any other thought that is sent into you will get bounced off unless you wish to open the door of your light house to receive it.

Ray Gratzner said...

Dear swahilya, thank you for adding another important detail, that will increase the efficiency of the exercise.

Liara Covert said...

As we begin to realize how we qualify or judge energy as good and/ or bad for us, we realize we can follow the thread back to the source. We realize energy is only energy and we imbue it with meaning of our choice.

Ray Gratzner said...

Dear liara, I think you are quite right. Thank you.